SCHAUMBURG classes
Our Schaumburg locations offers 2,500 square feet of mat space, with dedicated areas for our
boxing classes, muay thai classes, kickboxing classes and jiu-jitsu classes.
This large space comes in handy for hosting seminars with the latest and greatest in boxing, muay thai, kickboxing and the jiu-jitsu competition scene.
We have the most mat space of any team in the Chicagoland area!
6:00pm - 7:00pm
INTERMEDIATE JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: JASON SULLINS
Class description: This Jiu Jitsu class focuses on Main Jiu Jitsu moves, guards, sweeps and there proper form and execution. Students will learn to have these moves and guards in there muscle memory until its like riding a bike. Student will increase there fitness, increase cardio, increase strength both physical and mental.
7:00PM - 8:00PM
FUNDAMENTAL JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: DEBBIE ROARTY
Class description: Focused on Jiu Jitsu Fundamentals and moves. Students will learn proper base and form for Jiu Jitsu along with muscle memory Jiu Jitsu moves. Students will have weight loss, increased mental and physical strength.
6:00PM - 7:30pm
BOXING CLASS
TAUGHT BY INSTRUCTOR: DEAN MANGANO
Class description: This boxing class is for beginner and advanced boxing students . It focuses on boxing form, boxing stance and boxing combinations. You will gain strength, lose fat and weight, improve reflexes and gain metal strength and focus.
6:30pm - 7:30pm
FUNDAMENTAL JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: JASON SULLINS
Class description: Focused on Jiu Jitsu Fundamentals and moves. Students will learn proper base and form for Jiu Jitsu along with muscle memory Jiu Jitsu moves. Students will have weight loss, increased mental and physical strength.
7:30pm - 9:00pm
ADVANCED JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: JASON SULLINS
Class description: Advanced Jiu Jitsu class focuses on advanced Brazlian Jiu Jitsu moves and defense. Students will learn some of he most advanced Jiu Jitsu moves known. Students will also get extreme boosts in there cardio, Have fat loss and increase muscle and mental strength..
Note: This is a high cardio class
5:30pm - 6:30pm
NO-GI JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: KEVIN KRUSE
Class description: This Jiu Jitsu class is for beginners and advanced no Gi Jiu Jitsu students. It will focus on basic no Gi Jiu Jitsu moves and advanced no gi moves. Students will improve cardio, strength, fitness, weight loss and metal strength.
6:30pm - 7:30pm
BOXING CLASS
TAUGHT BY INSTRUCTOR: TJ ROWDEN
Class description: This boxing class is for beginner and advanced boxing students . It focuses on boxing form, boxing stance and boxing combinations. You will gain strength, lose fat and weight, improve reflexes and gain metal strength and focus.
6:00pm - 7:00pm
INTERMEDIATE JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: DEBBIE ROARTY
Class description: This Jiu Jitsu class focuses on Main Jiu Jitsu moves, guards, sweeps and there proper form and execution. Students will learn to have these moves and guards in there muscle memory until its like riding a bike. Student will increase there fitness, increase cardio, increase strength both physical and mental.
7:00Pm - 8:00PM
FUNDAMENTAL JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: DEBBIE ROARTY
Class description: Focused on Jiu Jitsu Fundamentals and moves. Students will learn proper base and form for Jiu Jitsu along with muscle memory Jiu Jitsu moves. Students will have weight loss, increased mental and physical strength.
7:00pm - 8:00pm
MUAY THAI CLASS
TAUGHT BY INSTRUCTOR: CHRIS THAKE
Class description: This Muay Thai class is for both beginners and advanced students. This class will focus and teach students Muay Thai combinations, Proper Muay Thai Form and technique. This Muay Thai class will also improve every students fitness, cardio, weight loss and strength.
6:30PM - 7:30PM
FUNDAMENTAL JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: ISSAC RIGGS
Class description: Focused on Jiu Jitsu Fundamentals and moves. Students will learn proper base and form for Jiu Jitsu along with muscle memory Jiu Jitsu moves. Students will have weight loss, increased mental and physical strength.
Note: This is a high cardio class
7:30PM - 9:00Pm
ADVANCED JIU JITSU CLASS
TAUGHT BY INSTRUCTOR: ISSAC RIGGS
Class description: Advanced Jiu Jitsu class focuses on advanced Brazlian Jiu Jitsu moves and defense. Students will learn some of he most advanced Jiu Jitus moves known. Students will also get extreme boosts in there cardio, Have fat loss and increase muscle and mental strength.
Note: This is a high cardio class
6:30PM - 7:30PM
BOXING CLASS
TAUGHT BY INSTRUCTOR: TJ ROWDEN
Class description: This boxing class is for beginner and advanced boxing students . It focuses on boxing form, boxing stance and boxing combinations. You will gain strength, lose fat and weight, improve reflexes and gain metal strength and focus.
6:30pm - 7:30pm
MUAY THAI CLASS
Class description: This Muay Thai class is for both beginners and advanced students. This class will focus and teach students Muay Thai combinations, Proper Muay Thai Form and technique. This Muay Thai class will also improve every students fitness, cardio, weight loss and strength.
Don't get Muay Thai training at home. Train in Muay Thai the right way!
5:30pm - 6:30pm
OPEN MAT
TAUGHT BY INSTRUCTOR: N/A
This is a open mat day where the gym floors are open for any student and/ or instructor to practice.
9:00AM - 11:00AM
BOXING & CONDITIONING
TAUGHT BY INSTRUCTOR: DEAN MANGANO
Class description: This Boxing Class is a High conditioning and boxing class. Students will learn boxing combinations along with high cardio conditioning. Students will highly improve there cardio for boxing. Students will gain strength both mental and physical, Highly improve there fitness, loose fat and lower there fat percentage, Increase there reflexes and speed.
Notes: This is a high Cardio conditioning class. ALL BOXING TEAM MEMBERS ARE REQUIRED TO ATTEND
10:00AM
COMPETITION TRAINING
TAUGHT BY INSTRUCTOR: JASON SULLINS
Class description: Team Alliance Brazilian Jiu Jitsu Training for Brazilian Jiu Jitsu competitions and meets. Students will get the most advanced in training in Brazilian Jiu Jitsu and the most advanced detailed Jiu Jitsu moves known in Jiu Jitsu,
Note: ALL ALLIANCE JIU JITSU TEAM MEMBERS ARE REQUIRED TO ATTEND
NO CLASSES
TAUGHT BY INSTRUCTOR: N/A