Looking for the best Fitness Gym for you near you

Gym and Fitness

 Try our Fitness classes for 1 week free and burn the most calories all while learning self defense

With our boxing class you can burn on average 800-1000 calories in one hour

Most weight loss programs either focus on cardio or weight lifting.

Evolution MMA’s Boxing class is different since it uses both cardio and body weight to give you awesome full-body workout while increasing your strength.

You’ll be doing a lot of upper body work as you throw punches while working your core with every movement.

Boxing also puts your weight to use and your going to be working that lower body as well.

Your entire body with our boxing class will tone up and strengthen up.

you get All these classes free for the first week to try

Then you get all of these classes with your gym membership

Our Kickboxing / Muay Thai Classes will burn on average 800-1000 calories for every hour

Ready to learn and burn with our kickboxing & Muay Thai class?

Kickboxing and Muay Thai will burn the fat right off of you and quick all with improving your strength, cardio and reaction.

Of course at the same time our pro instructors will be teaching you self defense while you get your body stronger, healthier and toner.

Your going to learn the proper way to throw jabs, crosses, uppercuts, hooks, knee strikes, elbows, front kicks, side kicks & more then put all of these into combinations

While maintaining perfect form and knock any fat off and as always having fun!

And our Jiu Jitsu classes will burn on average 700-800 calories in an hour

Our Jiu Jitsu classes our one of the best ways to learn and burn.

Jiu Jitsu will not only get you stronger, healthier and toner you will also be excerizing that brain power!

Evolution MMA / Alliance jiu jitsu will imporve you mental health and smarts.

Yep brain fitness with BJJ.

You will learn Jiu Jitsu moves that are extrenmly technical and our Amazing instructors will turn those moves into muscle memory so you will apply jiu jitsu moves perfectly with step ahead planning on your next moves.

Oh have we told you while you learn from the best you will be having more fun than any other workout out there?

please be aware that instructor Isaac’s class will probably burn 1200-1600 calories in an hour :)

Yes you will meet and become lifelong friends with some of the greatest people on the planet in Evolution MMA’ s Gym as well, and with all those calories burned we have to go out and refill the tank while still having fun!

With our “calorie builder class” you will definitely have a blast and will probably burn some calories as well from laughter.

Imporve your social skills and well just meet some the best people you will ever come across

Note: Locations may very on the Calorie build class :)