Having evolved from 16th Century prizefights in Great Britain, boxing is one of the oldest and most widely practiced combat sports around the world. At its best, boxing strikes a perfect balance between force and finesse. The boxing program at Evolution will hone your strength, agility, reflexes and endurance while building a solid foundation for mixed martial arts.

Instructor Richard Ritchey and Instructor Tom Shoaff go over the basics over traditional boxing and how to throw the 6 basic punches. Both Tom and Rich have exceptional Backgrounds in Boxing. Please be sure to check out Tom's Fight highlights at the end of the video. For more information on these instructors be sure to check out there bio's by clicking the link below.

Tom Shoaff's biography  


Richard Ritchey's biography 



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Evolution MMA
Author: Evolution MMA
Evolution MMA

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