Evolution MMA's Move of the Week

   

In this video Professor Jason Sullins is teaching the Evolution MMA Jiu- Jitsu competition team a open guard passing drill with single leg lasso. Our competition is training extremely hard for the 2015 IBJJF Spring Open. If you would like more information on our Jiu Jitsu classes, Boxing, Mauy Thai, or MMA please fill out the contact us form!  

Evulotion MMA Jiu Jitsu Competition Class

In this weeks move of the week Instructor Tom Shoaff and instructor Richard Ritchey go over the hip toss into a arm bar. 

Debbie and Richard go over how to perform a "sneaky arm bar to break the triangle arm bar" for the submission! 

 

 In this weeks move of the week Jason Dee and Richard Ritchey go over "Passing the knee Shield". 

 

In this special Christmas move Rich demonstrates a classic cheap shot that is directed towards instructor Tom

Shoaff and how you should always be ready.

 

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